DESCRIPTION

Join us Friday nights, 7:00pm - 8:30pm
Dance Place San Diego, Liberty Station
2650 Truxtun Road, Studio 200 (upstairs)
San Diego, CA 92106
Exchange: $20

Register at christina5rhythms.com for calendar and info

A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher. 

This Sweat is offered as part of the 5Rhythms® Teacher Training mentorship program. Jake Smith is mentored by Alessandro Moruzzi. 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.Creativity. Connection. Community.