DESCRIPTION

 Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility. This practise is an invitation to tune in and feel the full potential of each step we take. 

Come one and all, lets dive into our bodies becoming fluid, expressing, dissolving and coming home to our essence. Here we find freedom and compassion for the shadow and the light that makes us whole. 

All welcome, no dance experience necessary - start just where you are now- whatever that looks like.

**Please try to come on time for the class, there is so much to gain from warming the body up , grounding yourself and starting the dance together.

5Rhythms Dance is a dynamic movement meditation practice that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm ievokes a different energy in which you find your own expression and movement. As we drop into our body, listen, express and move with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages and abilities, and suitable for anyone who wants to rediscover the joy and freedom of dance that is within us all.

No dance experience necessary, all welcome. No need to book - $25 at the door

BIo:

Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.

Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen-253108148419368/ 

Love the Dance it loves you back - Rivka Worth (its true!!!)