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5Rhythms Workshop


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Water, Heart & the Intuitive Mind - Residential Intensive

Heartbeat
19 Sep 2024 - 22 Sep 2024
Location: Rhossili Village Hall & Bunkhouse, Middleton, Rhossili, Swansea SA3 1PL
Rhossili, United Kingdom Show map
Organizer: Jon Ralls


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DESCRIPTION


A 4 day residential Heartbeat workshop for those who

  • Have fallen in love with the dancing path
  • Wish to heighten their intuitive capacity
  • Seek to expand cooperation between mind, body and heart.

Water Heart & the Intuitive Mind:
Within the fluid, translucent, medium of water the marriage of earth and fire gives birth to life in its vast variety. A transmutable teacher: as gentle as dew, as force-full as rapids, as relentless as ocean tides - water teaches us how to ride the waves of change with grace and poise - and how to seep past hindrances to find the pathways of least resistance towards our aspirations.

Within the domain of water, we encounter the energy fields of the mind and face the exquisite thrill of dancing with forces greater than ourselves. Through the practice of confronting and learning to undermine the trickster patterns of the ego, we can expand our capacity to embrace the deep intelligence of our intuitive mind - the subtle voice that knows: when to forge our direction and when to yield to the current, when to shape our world and when to be shaped by it - growing and nurturing the power of knowing that resides at the heart of chaos.


Add to the stunning location: a supportive community of dedicated dancers, nourishing whole earth food by the celebrated MAJiC Times, an exceptionally experienced and committed teacher, and we have all the ingredients needed to facilitate deep healing and nourishing work

The greatest gift of the 5Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

(See website for details of the full series, and for participant feedback
from previous workshops in this location.)

Elemental Rhythms is a series of four workshops, each inspired by the teachings of one of the elements: Earth, Fire, Water and Air.

The workshops can be done individually, but they will also build on each other in a progressive sequence – each element being a gateway to a deeper connection with our world, our-selves, and our potential.




NOTES

 Summary (SEE WEBSITE for fuller details):

Workshop schedule:
Thursday 19th Sept, 6pm through Sunday 22nd, 4pm
Timings during the workshop will vary, and will include evening sessions.

Venue, Accommodation, Food:
The dance hall is light and spacious, with a natural wood floor.
This is a residential workshop - we strongly encourage participants to stay ‘onsite’, ideally in the bunkhouse (rooms with 2-4 bunks), otherwise within easy walking distance in the village.
We are absolutely delighted to be working with the celebrated MAGiC Times, who have many years’ experience providing healthy, nutritious and sustaining vegetarian/vegan food at conscious dance and other workshops.

Prices:
Full Series:
- £1,396 (payment plan available)
Individual Workshops:
- Early Bird: from £379 (until July 25)
Please see website for full details
- 5R Teacher discount 20% off tuition
plus (per workshop):
All meals and refreshments: £130
Shared accommodation from: £90 (3 nights)
£150 deposit (per workshop) reserves your place - see website.

Group size:
There is a maximum of 25 places on each workshop.

5Rhythms Teacher Training:
This workshop counts for 4 days (24 hours) of Heartbeat towards Teacher Training pre-requisites.

Any questions, please call Jon +44 (0)7970 069 256 or contact Jon or Bernadette via website (scroll to foot of page if necesssary).


Refund Policy

Please see website for full terms and conditions.


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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