5Rhythms Teachers
Steffi Paepcke
Certified 5Rhythms Teacher
The first time I went to a 5Rhythms class, I felt so profoundly self-conscious and awkward that I nearly slithered my way out the door before the class ended. I vaguely recall giving myself a pep talk in the bathroom stall. I decided that I owed it to myself to go back again and challenge these uncomfortable feelings.
So I went back again the following week, and the week after that. Each time felt less agonizing and more freeing. The more I danced, the more I let go. The more I danced, the less I cared about what it looked like, or what the other dancers might be thinking. The more I danced, the more I noticed how my behavioral and emotional patterns on the dance floor mirror my patterns out in the rest of the world. The 5Rhythms practice offers me boundless opportunity for meditation, self-reflection, connection, experimentation, and creative expression.
Maps: Waves
Location: San Francisco, California, United States
Dancing since: 2015
Languages: German, English
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