I have worked with language and communications for most of my life and have learned so much from the people and cultures encountered while living all over the world. Having settled in my homeland of Ireland, I had the great fortune of attending my first 5Rhythms class at a time when my life really needed it. I immediately felt a sense of true homecoming and a strong intuition that 5Rhythms was the purest and most universal language there is. Through this dynamic form of movement I have experienced deep peace through transforming grief, pure connection with self and others, REAL FUN and immense joy.

The practice of 5Rhythms invites us to get out of the mind and into the body and become one with the magical medicine of the dance. It is an opportunity for us to connect with ourselves and others in a way that we may not have done before JUST AS WE ARE. All we need to do is show up and let our breath guide us.