DESCRIPTION

11am - 1pm every week, holidays included.This begins with a in person Live or Zoom entrance to a quiet room. Unwind, arrive, soft music before a lightly guided journey begins at 11.  We'll dance until 1, then have a checkin and connect. This is a weekly dive into what is current. Evolved from regular practice, the recipe changes with who arrives and is well seasoned with dancers who have been coming for many years, and those arriving for the first time.You are invited to explore with curiosity, to be generous with yourself and those around you. Go on an exploration of how you engage, staying present to what arises inside, and allowing your mindfulness to open each moment within skin. Engage with how your body wants to move right now, following with genuine fascination, and allowing that focus to gift you with what may be possible, abandoning your expectations moment by moment, let the dance dance you.This is a larger group and we do a lot of dancing. This is held space for an expansive inner time and invite connection as it is right for you. Feel free to explore your sense of self in space, your boundaries, and your range of expression.