In Heartbeat each of the 5Rhythms provides a pathway for exploring and transforming emotions, leading to a more embodied, present, and authentic self.

Stillness opens the way to compassion. 

Life is full on, so let the dancefloor be a refuge where you can rest and express in the rhythm of breath and the beat of the drum.

Every gesture is an opportunity to listen to your body's inner wisdom and to connect with a deeper sense of peace. Movements alternate pauses, embodying the quality of deep listening and reflection.

This ebb and flow between movement and pause invites you to fully inhabit the present moment, embracing the stillness within as a source of strength and clarity.

When you travelled through all different Rhythms and feelings you can rest in Still Dancing with more courage, forgiveness, surrender and generosity. 

Without judging or hiding for oneself or others.