DESCRIPTION

We seem to be living in a time of conflict -
Wars, and political polarisation, and the abusive condemnations of social media..

How can we contribute to something different?
Embody a calmer, steadier, more compassionate presence?

Let’s acknowledge our own raw edges and jangled nerves
Our unfinished business and work in progress

Let’s move through and beyond our reactivity
To step into a deeper stillness in our body, heart and mind
Cultivating a quiet empty strength
We can rest into and breathe within -
Open to all, yet expanded beyond it
And dropped beneath the coming and going of feelings, sensations and thoughts

Into a deep well of sustaining peace