5Rhythms Workshop

"MOVE'n'REST"

Waves

Led by: Silvija Tomcik

28 Jul 2025 - 3 Aug 2025

Location: Sports Hall SOKOLANA, Sv. Ivana 3

Sutivan, Croatia Show map

Organizer: Mirela

Website: https://plesritmova.net/en/event/move-and-rest-sutivan-2025/

Contact Phone: +385914663655

MAP

DESCRIPTION

“It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.“ Gabrielle Roth

“MOVE’n’REST” invites you to discover the exquisite balance between movement and stillness, effort and ease, in the enchanting Sutivan. Through the dynamic practice of 5Rhythms, we’ll explore the power of both dancing wildly and resting deeply.

Each day, we’ll dive deep into one of the 5Rhythms, uncovering its unique gifts and challenges. With morning and evening sessions, you’ll have ample opportunity to embody the rhythms, connect with your inner landscape, and find your own essential balance.

This workshop is an invitation to embrace the rhythm of life, both on and off the dance floor.

“Your body holds messages of liberation that it can only offer you while you are in a rested state.” Tricia Hersey

NOTES

Prerequisites: 20 hours of Waves level

This workshop counts as 5 days Waves towards the Teacher Training.

The workshop begins on Monday 28th of July at 19:00 h and ends on Sunday 3rd of August at 12:00 h.

The workshop is led in English.

Recommended donations:

Until 28.05. is 260 EUR, after 28.05. is 290 EUR.

For the working team is 130 EUR. For the 5Rhythms Teachers and Space Holders is 150 EUR.

Accommodation: You organize your own accommodation, and we will have a Facebook group to connect with others in order to share a place and exchange information and recommendations. We will also send you a list with some options and helpful links.

Travel : look for flights to Split, and then there is a 1 hour ferry ride to Supetar and 15 minutes bus drive to Sutivan. There is also a catamaran that takes 30 minutes directly from Split to Sutivan. Split is very well connected by train and bus, as well as by highway. For all travel and “how to reach Brač” information, whether you are coming by car, plane, bus or train, please follow the link: http://www.bracinfo.com/travel-to-island-brac/

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.