Heartbeal level

“We live in a time that challenges us to stay present in our hearts.”

We want to protect ourselves from suffering, grief, and guilt,

yet we understand that these experiences are part of life’s path.

We are also free to choose whether we want to engage with the discomforts

on our path or ignore them.

What if, instead of pushing away our feelings, we decided to welcome,

articulate and express our emotions?

What if we permitted ourselves to truly engage with our sensations?

What if we trusted the insights that our body gives us?

What if we approached the act of experiencing with curiosity,

allowing ourselves to feel the rhythm of life within?

This retreat invites you to embark on a body-mind-heart journey

a transformative exploration through gentle presence.

Together, we will cultivate compassion, courage, gratitude, equanimity,

and forgiveness as we delve into the somatic rhythm of our hearts.

By relaxing into the innate wisdom of our bodies,

we will discover a deeper connection with our feelings,

honoring their beauty and authenticity.

While we dance and reflect, we will be nourished by the tranquility of nature.

The amazing surroundings will accentuate our sense of calm

and resiliency and provide the ideal setting to heal soul, body, and mind.

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Retreat Details

Date & time:

• Arrival: Tuesday, July 1, 2025, from 4 PM

• Retreat begins: Wednesday, July 2, morning

• Retreat ends: Sunday, July 6, end of the day

• Departure: Monday, July 7, by 10 AM

Location:

Divinessence, 6666 Route du Poët, 26170 La Roche-sur-le-Buis, France

Nestled in the heart of the Baronnies Provençales at 800 meters altitude, Divinessence is a sanctuary for well-being.

Its serene riverfront setting, spring-water swimming pool, and carefully designed environment create a unique retreat experience.

The creative chef prepares delicious vegetarian meals to nourish and energize your journey.

Requirements & Practical Information:

• Prerequisite: 20 hours of Waves danced with a certified 5Rhythms teacher

• Workshop credit: counts as 5 days of Heartbeat level training for Teacher Certification

• Language: English and or Dutch

Pricing:

5Rhythms Dance Workshop: €475

– Early bird price: €395 (valid until March 30, 2025)

– A discount of 20% for 5Rhyhtms teachers

– Every reservation requires a non-refundable deposit of €100 and the total amount has to be paid by May 30, 2025.”

Accommodation & Meals: €575 per person (6 nights, shared lodge)

– Accommodation bookings and payments are managed directly by Divinessence.

Contact for Accommodation:

Email: info@divinessence.fr

website: divinessence

FB: www.facebook.com/divinessence.fr

Instagram: www.instagram.com/divinessence

Welcome into the presence of our Hearts.

Join us at this retreat, where you can cultivate your emotional resilience, honor your feelings, and flow with the natural rhythm of life.

Embrace this chance to experience with the presence of our hearts and the vibrant energies of movement, mindfulness, and the great outdoors.

We look forward to your presence on this transformative journey.