5Rhythms Workshop
HEARTBEAT 5RHYTHMS
Phone: 916-835-9034 MAP
DESCRIPTION
A 5Rhythms® Journey Workshop**Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?
In this 3-day workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.
- Flowing: Fear & Courage - What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?
- Staccato: Anger & Forgiveness - What if we could feel anger for anger's sake--how would the flames dance?
- Chaos: Sadness & Surrender - Could water flush sadness from our hearts and make it dance like a river?
- Lyrical: Joy & Generosity - Could joy give us wings to fly?
- Stillness: Compassion & Service - Experience the profound connection that emerges when we move in stillness.
The Journey
The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.
By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.
The Approach
The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is gentleness, kindness, and non-judgment. It is our goal to create a safe environment for every individual.
As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.
NOTES
- Prerequisite: Three 5Rhythms® Waves classes are required before attendance.
- All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
PRICING
Cost: $325 Early bird until March 9th, $400 after
- Support is offered for LGBTQ+, BIPOC, and those in need.
- Please inquire by emailing Majica Alba.
- Please apply for scholarships before the early bird date.
COVID
It is understood that we are all participating at our own risk. Some people will be fully vaccinated, and some will not. You will be asked to take a rapid Antigen or PCR test on the day of arrival. You are welcome to wear a mask and regulate your own safety needs. If you feel sick before coming, we ask that you not come for everyone's sake. Please let us know if you become ill after the event so we can do our due diligence.
Refund Policy
- 14 Days in advance: Refund, minus a $75 cancellation fee.
- Any paid fees, minus $75 can be applied to a future workshop.
- No refunds or applied fees less than 14 days from the start of the workshop.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
