DESCRIPTION

Join us for a one-day 5Rhythms workshop in Rovaniemi, which is located on the Arctic circle. Combine dancing with seeing the Northern lights and experiencing the Arctic nature of Lapland (not to mention the official home of Santa Claus!).

5Rhythms is a creative dance practice for tuning into yourself, connecting with your body and breath, discovering your own unique movement, and practicing mindfulness in motion. 5Rhythms comprises five different movement qualities called “rhythms” that give a clear structure and container for a free, improvised, in-the-moment dance. The rhythms are flowing, staccato, chaos, lyrical, and stillness. Together they form the "Wave", which is the foundational structure of the practice. 5Rhythms is a fun and sweaty combination of creativity, art, physical exercise, meditation practice, and community. There’s no steps to follow, no special skills required, you just need to show up as you are with curiosity and a willingness to explore your movement. 

SCHEDULE

Sunday 1 December 2024

11 - 17

VENUE

Ounasvaara elementary school

Poropolku 7

Rovaniemi, Lapland, Finland

GETTING THERE:

You can fly to Rovaniemi from many international airports

And you can take a train or bus from e.g. Helsinki and many other major Finnish towns