“5Rhythms practice is a journey towards

freeing the body,

expressing the heart,

emptying the mind,

awakening the soul

and embodying the spirit.”

I belong to my body.

My body belongs to the dance.

I commit to my heart.

My heart is committed to the love.

I am co-creating with my mind.

My mind is co-creating with the mystery.

I am connecting to the nature of my soul.

My soul is connected to the nature of all things

I breathe my spirit alive.

My spirit lives in my breath. My spirit dances with my breath.

“Silvija’s way of teaching? Strong and soft, passionate and gentle, wise and tactful, straight and humble, modern and ancient. She knows most of the places, you were. She’s a woman with all of the amazing dark and soft feminine energies, what can you seduce for the rhythms. She’s a mother who accepts you as you are. She is a warrior healer, who helps you facing with your shadows without a judgement, and helps to break through them. She is a teacher, who shows the path, but let you to be free. Dancing with her guiding, you can go to your edges safe. She is a midwife, who helps you to be born in your real self.” Zsuszsanna Kiss, 5Rhythms teacher