DESCRIPTION

 Shadows, often perceived as mere absence of light, hold within them the potential for profound revelation. In the depths of darkness, hidden truths await discovery, and lost power can be reclaimed.
Through the alchemy of shadows, we embark on a sacred pilgrimage of integration and illumination, embracing the full spectrum of our being, including the hidden realms of our psyche. Beneath the surface of conscious awareness, lies a treasure trove of untapped potential and profound wisdom waiting to be accepted and unveiled.

Just as the alchemist works with base metals to transform them into gold, so too does the seeker transform the shadows of the psyche into the golden light of self-realisation. In the 5Rhythms® we are invited to step into the embodiment of our shadows through movement. Laziness & Inertia (Flowing), Rigidity & Control (Staccato), Overwhelm & Disorentation (Chaos), Dissociation & Distraction (Lyrical), Numbness & Shutdown (Stillness) are a few of the names we give these shadows. Through movement, breath, and expression, we can invite these shadows into living, breathing form, embracing them as valuable allies on our journey of self-discovery and transformation.