Pillars Of The Practice

Whether you’re a seasoned 5Rhythms practitioner or a newbie to this work, this immersion will ground you in the foundations of the 5Rhythms practice by Gabrielle Roth. 

The 5Rhythms offers an embodied language for change and process. It is a self inquiry at heart and a safe place to explore who we are at any given moment through movement.

We are looking forward to moving with you in the new year.

Full weekend:

Supported: $155

Standard: $170

Supporting: $185

Saturday only:

Supported: $135

Standard: $150

Supporting: $165

Friday night only: $30

Shadow Dancer

Tuesdays

6:30PM to 8:30PM

February 11th

February 18th

February 25th

March 4th

March 11th

March 18th

Join us for a transformative 6 Week Series delving into the shadow map of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. In this immersive experience, we will explore the hidden gifts embedded within each rhythm’s shadow—gifts often buried beneath patterns of tension, disconnection, and self-limiting beliefs.

In the 5Rhythms practice, each rhythm has a shadow side where we may feel stuck in our movement:

Flowing may become heavy with inertia or boredom, blocking our ease and connection to life’s flow.

Staccato can become tense, isolated, or rigid, holding back our authentic self-expression.

Chaos may spiral into confusion, carelessness, or self-doubt, blurring our access to intuitive, free-flowing energy.

Lyrical can feel spaced-out, phony, or overly light, causing us to drift from our embodied presence.

Stillness might feel numb, cold, or stuck, leaving us unable to tap into the mystery and depth of simply being.

Through movement, we’ll dive into these shadow aspects, allowing our bodies to bring unconscious patterns to the surface. With compassion and curiosity, we’ll explore how each shadow holds a precious gem for our journey, revealing possibilities for growth, healing, and playfulness.

Together, we’ll engage in practices designed to reconnect us with the wholeness that lies within each rhythm, reclaiming the disowned parts of ourselves and integrating them into our dance. This committed series invites you to discover the profound gifts that emerge when we fully embrace our shadows.

Details:

Who is this for? All levels and abilities are welcome. This practice can enrich any ongoing self-exploration or offer a solid starting point for beginners.

What to expect: Movement-based practices, guided reflection, and opportunities for deep self-inquiry.

Requirements: No prior experience necessary—just come as you are.

Reconnect, rewire, and reclaim. Step into a powerful dance with your own shadow and rediscover the gifts waiting within.