MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Tuesday

MorningGloryCville Charlottesville Debby Norton

Wednesday

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
5Rhythms Sweat Your Prayers on Wednesday Nights! Asheville Karen Chapman
The Wednesday Practice Online Washington Ann Kite

Friday

The Let Go: 5Rhythms Friday Night Bethesda Ann Kite

Sunday

MoonWaves- a movement haven for women Charlottesville Debby Norton

Periodic Classes

5Rhythms Vacillating Waves Class hosted by Karen Next Class 20 Apr 2025 Asheville Karen Chapman

Upcoming Workshops

Waves of Song-Uniting 5Rhythms and the Voice

Charlottesville - 25 May 2025 to 25 May 2025
Debby Norton

What is the story you carry around your voice?

Have you ever wished to change it or break free from its confines?

The voice and the body are inextricably connected. Come explore the possibilities of change and growth with this one day workshop focused on building awareness of this connection. We will practice movement meditation and sing, building trust within the self and community.

Let's sing together!

10am-3pm at Front Porch

All are welcome! No experience is necessary.

Wear comfortable clothing and bring a water bottle.

We will provide snacks, but please bring a packed lunch for our brief lunch break.

contact Debby Norton with questions or to enroll

debbynorton@gmail.com

EQUILIBRIUM: a 5Rhythms Workshop on the Polarities of Presence

Charlottesville - 13 Mar 2026 to 15 Mar 2026
Jeffrey Boynton

Weekend Residential Retreat in the Blue Ridge Mountains of Virginia

This spacious season of darkness, of lengthening days and growing light cradles us in an essential restorative energy, a contemplative space of consciousness and presence. The coming season of spring brings an equilibrium between day and night, and time for stirring, germination and awakening for many forms of life in this hemisphere. Sap rises, heart rates quicken out of hibernation, birds return from warmer climates, filling the empty skies. Buds swell and shoots break the surface of the forest floor as the ground begins to thaw. We venture out of the warmth inside our homes, back into the outdoors, with practices that renew and refresh.

As we approach the vernal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the refreshing, creative, and exhilarating energy of renewal that spring can offer.

Friday March 13 at 5pm until Sunday March 15 at 3pm

Workshop Fee:

Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00

Meals & Lodging additional at $375-500 depending on choice & availability

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please complete the registration form and then email jeffrey@jeffreypboynton.com with your request. There are a limited number of registrations allowed per tier - If the tier you need to select is sold out, please contact me at jeffrey@jeffreypboynton.com.

This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.