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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Sunday

Sunday Sunset Waves Charlottesville Debby Norton

Periodic Classes

5Rhythms® Vacillating Waves Class Next Class 12 Jan 2025 Asheville Karen Chapman

Upcoming Workshops



Deep Dive Into 2025

Charlottesville - 31 Dec 2024 to 1 Jan 2025
Karen Chapman - Karen Chapman

New Year's Eve Deep Dive into 2025

A 5Rhythms and Expressive Arts Workshop with a Sound Bath!

Description:

Dive into 2025 with a deep session of 5Rhythms movement meditation and somatic expressive arts. We’ll follow the map of the Rhythms together and explore how we can shed the old and bring in the new. We will move to better health, peace and prosperity and having compassion for all people! Make room for your own dance, your own vision, and your own healing. We’ll make space for vision boarding and art making together. All are welcome, no experience necessary! 


What would you like to manifest in 2025?

What would you like to shed in the coming year?

How would you like to see the world shift?  

How will this year be different than last year?


Expressive Arts: Vision Boards, creating what you would like to manifest for 2025.

We will use collage, craypas and other materials to create our boards! 


Anita will take us on a a Sound Bath journey at the end of our workshop!


Venue: The Front Porch

221 Water St., Charlottesville Va 22901 

Date: Dec. 31st  2024 and Jan.1st 2025

Time: Dec. 31st 11am-6pm and Jan. 1st 12 noon - 5pm

Fee: Earlybird $160. October 1 Til Nov 30   

 $175. Reg. price Dec.1st -Dec 31st.    Contact Debby Norton for payment and any questions you may have.  debbynorton@gmail.com


About Debby:

Debby is an accredited 5Rhythms teacher who lives and teaches in Charlottesville, Va. She has been on this dancing path for years-first as a student, then as a Sweat Spaceholder and then a teacher for 5Rhythms. She loves to create a space where people feel free and supported. She teaches weekly classes and monthly workshops. 


About Karen:

5Rhythms dance is for everyone. This meditative freeform dancing practice was created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 8 years. Through the dance, Karen acts as a guide for the dancer on their journey through the Rhythms. Karen is interested in how energy moves on the dance floor through the Breath!


This workshop will give 2 days Waves credit for prerequisite for Teacher Training. 


We look forward to seeing you on the dance floor! Debby and Karen

 

REGISTER TODAY!

Sanctuary

Bethesda - 31 Dec 2024 to 1 Jan 2025
Ann Kite

 Sanctuary: New Year’s Eve & New Year's Day Dance & Workshop with Ann Kite


Step into the sacred space of Sanctuary, where we gather to honor both the end of one year and the beginning of the next. In this potent moment, we come together in community, movement, and ceremony to invite transformation and renewal.


New Year's Eve Dance & Labyrinth Ritual

December 31 | 8:30 PM - 12:30 AM

As the veil between years grows thin, we begin the night with a heart-opening cacao ceremony, grounding ourselves in gratitude for the past year and in readiness for the year to come. Through the map of 5Rhythms, we will surrender to the mystery, releasing what no longer serves us and calling in the energies we wish to nurture in the year ahead. The evening will culminate in a powerful labyrinth ritual as we cross the threshold into 2025—moving as one, we set our collective intention for a year of clarity, courage, and deep connection.


New Year's Day Intention and Vision Setting

January 1 | 12:00 PM - 7:00 PM

Greet the new year with a day of intention setting, movement, and creative visioning. We will dance through the 5Rhythms to access the depths of our inner knowing and the wisdom of our moving bodies. We will align with our life purpose and set our intention for the year using Brennan Energy Science. Together, we will craft vision collages that reflect our souls’ desires for 2025. This day invites you to embody your dreams, giving them form and breath as you set powerful, grounded intentions for the year ahead.


Whether you join us for one or both days, these events offer you a sanctuary to reflect, renew, and realign—an invitation to step into 2025 with a full heart, clarity of vision, and embodied presence.


Ann will bring her transformational teaching through movement, Anand will bring his energy awareness and self transformation practice. Together, we will create a moving tapestry for an intentional new year.

REGISTER TODAY!

Local Teachers

Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

More Information and Schedule
Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

More Information and Schedule
Debby Norton Charlottesville, Virginia   Dancing Since: 2008

More Information and Schedule
Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

More Information and Schedule
Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

More Information and Schedule
Rebecca Henderson Kentucky   Dancing Since: 1989

More Information and Schedule
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