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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

Waves: A Practice of Being Next Class 4 May 2025 Richmond Jeffrey Boynton
5Rhythms Vacillating Waves Class hosted by Karen Next Class 11 May 2025 Asheville Karen Chapman
Tuesday in Bethesda Next Class 13 May 2025 Bethesda Ann Kite

Upcoming Workshops



Waves of Song-Uniting 5Rhythms and the Voice

Charlottesville - 25 May 2025 to 25 May 2025
Debby Norton

 What is the story you carry around your voice?

Have you ever wished to change it or break free from its confines?

The voice and the body are inextricably connected. Come explore the possibilities of change and growth with this one day workshop focused on building awareness of this connection. We will practice movement meditation and sing, building trust within the self and community.

Let's sing together!

10am-3pm at Front Porch

All are welcome! No experience is necessary.

Wear comfortable clothing and bring a water bottle.

We will provide snacks, but please bring a packed lunch for our brief lunch break.

contact Debby Norton with questions or to enroll

debbynorton@gmail.com


REGISTER TODAY!

Sanctuary: New Year's Gathering

Bethesda - 31 Dec 2025 to 2 Jan 2026
Ann Kite

 

REGISTER TODAY!

Local Teachers

Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

More Information and Schedule
Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Debby Norton Charlottesville, Virginia   Dancing Since: 2008

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Ann Kite Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2008

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Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Rebecca Henderson Kentucky   Dancing Since: 1989

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