Poland
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Weekly Classes
Monday
NIGHT WAVES Warszawa Joanna HussakowskaTuesday
5Rytmów® - regularne zajęcia we Wrocławiu Wroclaw Mirek ChybickiFriday
WAVES Krakow Joanna HussakowskaPeriodic Classes
An evening with the 5Rhythms in Bielsko-Biala Next Class 25 Jan 2025 Bielsko-Biała Ewelina Jendrzejczak5Rytmów® - praktyka w Åodzi Next Class 6 Feb 2025 Lodz Paulina Lasek
5Rytmów® - praktyka w GdaÅ„sku Next Class 8 Feb 2025 Gdańsk Paulina Lasek
Upcoming Workshops
Resilience
Wroclaw - 7 Mar 2025 to 9 Mar 2025Ron Hagendoorn
This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum.
5Rhythms serves as the foundation for this weekend. Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system.
In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses.
Local Teachers
Paulina Lasek
Wroclaw
Teaching Since: 2024
Dancing Since: 2020
“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you. Gangaji”
More Information and Schedule
Mirek Chybicki
Wroclaw
Teaching Since: 2024
Dancing Since: 2014
“The world, when one looked at it like this, so simply, so calmly, seeking nothing beyond it, with the eyes of a child, was beautiful. Hermann Hesse”
More Information and Schedule
Katarzyna Krol-Wozniak
Krakow
Teaching Since: 2024
Dancing Since: 2013
“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”
More Information and Schedule
Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule
Joanna Hussakowska
Krakow
Teaching Since: 2010
“Your body is the voice that sings what there are no words for”
More Information and Schedule
Radek Myszka
Wroclaw
Dancing Since: 2014
“The fastest way to still the mind is to move the body”
More Information and Schedule
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