Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Tuesday
New April, May & June Morning ZOOM Classes Galway Caitriona Nic GhiollaphadraigWednesday
5Rhythms with Kathryn Speedie Dublin Kathryn SpeedieNew Letterfrack Classes April, May & June Galway Caitriona Nic Ghiollaphadraig
Sunday
Emerging Waves Belfast David McCauleyPeriodic Classes
5Rhythms Headphones Nature Sessions Heartbeat/Waves Level Next Class 17 May 2026 Greystones Sherron St ClairUpcoming Workshops
Embrace the Unknown - 5Rhythms Retreat with yoga and micriobiotic food
Dingle - 3 May 2026 to 10 May 2026Katarzyna Kat Pugowska
REGISTER TODAY!
Trusting Yourself Gort County Galway
Galway - 10 May 2026 to 10 May 2026Caitriona Nic Ghiollaphadraig
Trusting Yourself Sunday May 10th, 2026 in Gort County Galway, a One Day 5Rhythms® Workshop.
Trusting myself means learning to rely on my own judgment, even when I feel uncertain or afraid. Instead of constantly seeking validation from others, I can make the choice to believe that I am capable of making decisions that can serve me well. Building self-trust takes patience and honesty with myself, especially in moments when doubt creeps in.
Over time, every small promise I keep to myself strengthens that trust, helping me feel more grounded, confident and in charge of my own path in life.
We will use the tools of the 5Rhythms® Movement Practice to listen to the messages my body is sending me on how I can build resources that strengthen this felt sense of trust in myself.
Venue: Gort Movement Collective, Unit 2, Courtney House, George’s Street, Gort, County Galway H91 ARH4.
Dates: Sunday May 10th, 2026.
Time: 10.00am to 5.00pm.
Cost: €80.
Book via Paypal on www.embodiedbrain.ie
Local contact person Mary Hunt on 0877784299
See cancellation policy on Booking’s page at embodiedbrain.ie
Local Teachers
Sherron St Clair
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
More Information and Schedule
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
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Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
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Kathryn Speedie
Dublin, Dublin
Teaching Since: 2024
Dancing Since: 2008
“O body swayed to music, O brightening glance, how can we know the dancer from the dance? WB Yeats. ”
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Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
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Eibhlin Ni Dhubhain (Teacher In Training)
Dublin
Dancing Since: 1998
“the stars are dancing in our feet ”
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