Endeless Waves Dance now - Think later

 Why is Wave in 5Rhythms so powerful?

Moving through the Wave is inherently cathartic, where tension and bound up energy is released through access to raw and freeing movement.

Wave is the endless movement of Life - magic & power.

The Wave demands everything. Surrendering to it - is Cocreation. Can you get out of the way? Can you surrender to the voice of the Body & the Heart? Listen to the emptiness of the mind ? Calling the Soul in & embody Spirit?

The Wave mirrors a natural, dynamic progression of energy that resonates with our body, emotions, mind, soul and spirit. Moving through these rhythms invies humans to meet, explore, express, release and transform layers of self.

The the common held space in the Wave provides a safe and transformative space for physical, emotional, and spiritual exploration, making it a powerful and deeply moving experience for 5Rhythms movers

This is an invitation to emptying out.

Moving together in these holy days - in the end of the year is opening up for all that really matters. Finding a still point in a world which really needs loving kindness and peace.

Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.

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Jan Redsted
5Rhythms Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.

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TRANSITIONS

 Life consists of many big and small transitions that we are more or less aware of.

Some transitions we manage with energy and flexibility, some we welcome, while other transitions have a dramatic impact on our lives, creating confusion, grief and loss of identity. But transitions and changes are a condition of life.

How can we move more surefooted and confidently through these inevitable changes?

These waves of rhythms, of seasons, of relationships, of opportunities, of choices... how can we navigate them with ease?

Although sometimes difficult to predict and difficult to welcome, TRANSITIONS bring us to our potential, our desires, our growth and our becoming.

At this magical time at the turn of the year, when the darkness is still at its deepest and the window of silence is open, we will let the dancer in us strengthen our awareness to navigate the transitions safely and confidently.

With the 5Rhythms© dance practice, we are guided to move through the transitions and changes in our lives with clarity, ease, grace and laughter.

Hvornår/When:

Fredag/Friday den 27. december 2024 kl. 18.30-21.30 (*open class)

Lørdag/Saturday den 28. december 2024 kl. 11.00-17.30

Søndag/Sunday den 29. december 2024 kl. 11.00-17.00

Sted/Venue: Teaterskolen Move n’ Act, Grønnegade 93E, Århus C, Denmark

Pris/Tuition: 1495 kr./ 205 EUR hvis betalt senest/if paid no later than 10.dec. Herefter 1895 kr./256 EUR

Tilmelding/registration: kontakt@lailanissen.dk

`*(Fredag d. 27.dec. er åben aften for alle, pris for KUN denne aften (ikke deltager i workshoppen): 200kr/170kr stud.) Tillæg til klippekort på 25 kr

`*(Friday 27 Dec. is an open evening for everyone, price for ONLY this evening (not participating in the workshop): DKK 200/DKK 170 students) Supplement for 5x card of DKK 25