Body refuge

Sofia - 25 Apr 2025 to 27 Apr 2025
Thierry Francois

 We live in this physical body with varying degrees of ease and comfort. We go through challenging trials and are witnesses to these ordeals for our loved ones.

Finding refuge in this physical body is what this workshop invites and authorizes us to do, and the practice of the 5 Rhythms will support us with embodiment.Exploring the body as the foundation for connection to self and the world.

Emphasizing the feet and lower body to create a sense of rootedness.

Flowing into the idea of being “at home” wherever we are.Embracing the body as a unique vessel for our truth.

Staccato: Finding clarity and boundaries within our movement, expressing our inner voice through the body.

Letting go of patterns, tensions, or stories that make the body feel unsafe.

Chaos: Shaking off what doesn’t serve to return to our true essence.

Rediscovering joy, freedom, and play within your body.

Lyrical: Allowing movement to become light and expansive, embodying ease and wonder.

Returning home to the breath and heart.

Stillness: Finding peace within, a quiet inner sanctuary where the body holds wisdom.

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Fear, Courage & Perspective

Sofia - 18 Oct 2025 to 19 Oct 2025
Ron Hagendoorn

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks.

On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.

This is a 5Rhythms Waves® & Heartbeat® workshop. No previous experience is required.

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