Austria
The body doesn’t lie.
Weekly Classes
Monday
MOVING MAMAS- 5R for Moms and Kids Graz Stefania KregelTuesday
Tuesday Waves - DienstagsWaves Vienna Wolfgang ZartlerWednesday
WEDNESDAY WAKE UP WAVES! Graz Stefania KregelMittwoch-Abend-Wellen Innsbruck Verena Sacher-Graiff
Mittwoch-Morgen-Wellen Innsbruck Verena Sacher-Graiff
Thursday
5Rhythmen Donnerstag-Waves mit Marion und Peter Vienna Peter SchitzSaturday
Soulrhythms Saturday Vienna Romana TripoltWAVES with Tanzkollektiv 27 Mar 2026 Vienna Zdenka Sajko
Sunday
Sweat Your Prayers Vienna Romana Tripolt5Rhythmen-Wave Innsbruck Manuel Eppensteiner
WAVES with Tanzkollektiv 28 Mar 2026 Vienna Zdenka Sajko
Periodic Classes
Yin Yoga& 5 Rythmen Next Class 3 Apr 2026 Vienna Romana Tripolt5Rhythmen Wave mit Felicitas Next Class 9 Apr 2026 Vienna Felicitas Franz
Fridaywaves Next Class 17 Apr 2026 Vienna Marion Braumueller-Henckes
The world in my Feet Next Class 8 May 2026 Vienna Nirvana Sofia Zamarian
The world in my Feet Next Class 9 May 2026 Vienna Nirvana Sofia Zamarian
Upcoming Workshops
LEARNING TO BRAVE
Salzburg - 27 Mar 2026 to 29 Mar 2026Anne Marie Hogya
LEARNING TO BRAVE
A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA
How do we learn to brave?
By showing up when we’d rather hide.
By stepping forward—
making space for our shakiness, our trembling, our doubt.
Step by step. Small by small.
Acts of bravery increase our tolerance for being human,
and expand our capacity to live the full range of our expression,
our emotions, our aliveness.
We can all
Learn to Brave.
In this workshop, we’ll move with courage through the 5Rhythms® Waves map
and discover tools to carry into everyday life.
All are welcome.
No previous experience is required.
*This workshop counts as 2.5 days of Waves Hours on the 5Rhythms Teacher Training path.
Local Teachers
Lucia Eppensteiner
Innsbruck
Teaching Since: 2024
Dancing Since: 2017
“So how do you crack open the ego and release the mystery? You dance and ask with all your devotion to be shown the way. - Gabrielle Roth”
More Information and Schedule
Manuel Eppensteiner
Innsbruck
Teaching Since: 2024
Dancing Since: 2017
“From heart to heart. Being & Loving. Me & You. We.”
More Information and Schedule
Irene Husung
Berlin
Teaching Since: 2010
Dancing Since: 1996
“"no flow, no go", Gabrielle Roth ”
More Information and Schedule
Wolfgang Zartler
Vienna
Teaching Since: 2014
Dancing Since: 2004
“Respect yourself”
More Information and Schedule
Daniela Pall
Graz
Teaching Since: 2016
Dancing Since: 2008
“Where there is love, there is life. Mahatma Gandhi ”
More Information and Schedule
Peter Schitz
Vienna
Teaching Since: 2024
Dancing Since: 2016
“„5Rhythmen lässt mich Freude und Lebendigkeit immer wieder neu entdecken“ ”
More Information and Schedule
Felicitas Franz
Vienna
Teaching Since: 2024
Dancing Since: 1986
“You are made to dance. You are made for love. Love is your centre. Dance is a celebration of it. Your body knows how to. Trust it. ”
More Information and Schedule
Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
More Information and Schedule
Peter Fejer
Budapest
Teaching Since: 2010
Dancing Since: 2008
“Knowledge is only rumor until it lives in the bones.”
More Information and Schedule
Atmo Lars Lindvall
Basel
Teaching Since: 2004
Dancing Since: 1996
“I believe in wonders. Small one's are happening all the time! love from lars ”
More Information and Schedule
Stefania Kregel
Graz
Teaching Since: 2016
Dancing Since: 2005
“I rejoice in life for its own sake. Life is no brief candle to me. It´s a sort of splendid torch which I´ve got to hold up for the moment and I want to make it burn as brightly as possible before handing it on to future generations. (G.B. Shaw)”
More Information and Schedule
Close it
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
Newsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
