I'd guess I've been dancing pretty much since I could walk. Actually, maybe dancing came first!5Rhythms landed in my life in the late '90s when an astrologist pointed me toward a Sweat Your Prayers. And that was it. My love for this practice led me into the 5Rhythms Teacher Training path, which has enabled me to offer 5R to those of all ages and genders, through 5Rhythms Reach Out, who are disadvantaged, disenfranchised and wouldn't normally be able to access it; to those who may be able to help heal their hearts and find themselves, in movement. I also hold regular classes for the mainstream population and I produce visiting 5Rhythms and other moving meditation teachers in Toronto, Ontario, Canada, to give more people the opportunity to experience and explore this practice.My feet have carried me to homes in the east, west and far north of Canada, through lives in journalism, and public-sector communications and change management, supporting people as they experience major workplace change initiatives. Besides dance, my family, nature and animals fill my heart.Outside of 5Rhythms, I've studied, and practice, Therapeutic Touch, Emotional Freedom Technique, Aikido, Tai Chi, Qi Gong, Yoga and Mindfulness Meditation.