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5RTA: October 2015 Teacher Spotlight

At first, it was painful letting go of all my attachments which I thought have a lot of importance in my mind. My big ego doesn’t like to discover who …

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Notes on Practice: Expand Lyrical

I have a confession to make. This is hard for me, but here it is. I have been cheating on Chaos. It all started during the summer, when I spent …

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5Rhythms Tribe: Community that Inspires

  Community Art. A collaborative project gathering inspiration from our worldwide 5Rhythms tribe.   You can follow our art museum and archive on Instagram here!        Community Musings. …

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Notes on Practice: The Body of Joy

When practicing alone, I tend gloss over Lyrical, technically attending to it, but rarely taking it on fully. Which is why I am delighted, in this languorous late summer air, …

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Notes on Practice: Memento Mori

Lately I have been feeling embodied, creative, productive and inspired; and connecting with others has been unusually available. Sunday was notably different, however. In the Sweat Your Prayers class, which …

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5RTA: September 2015 Teacher Spotlight

I guess most of us have had those experiences on the dance floor; a wild rush of what can only be called healing. Something uncomfortable is thrashing about inside us, …

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