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Mother Medicine | Gabrielle Roth

Medicine to feed the Mother within all of us today and every day

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5Rhythms Tribe | Community that Inspires

April 2016     Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life      COMPLETING A CYCLE by Bella Dreizler  Sacramento, California …

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5RTA | April 2016 Teacher Spotlight

BELONGING is precious.

A heart felt sense we all desire that occurs naturally when we allow fluidity with our emotions.

After an adventful childhood, touched by both light and shadow, I was eager for success in the material world. At the same time I froze my emotional growth through addiction to alcohol and then cocaine. I became utterly separated from my body. The source of my be-longing.

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Notes on Practice: Word Dance (Radical Summons)

The days leading up to the 2016 Word Dance workshop were exceptionally delightful. I went on something of a walkabout with my now-six-year-old son, Simon. He is in a lovely phase at the moment—cooperative, funny, insightful and affectionate—and I thoroughly enjoyed our time together, making a big loop to visit friends from Brooklyn to Tarrytown to Newburgh to Kingston, north to Burlington, Vermont, and then to my parents’ in Northern Connecticut. My parents had agreed to look after Simon Friday afternoon and Saturday while I was at the Word Dance workshop, then bring him back to Brooklyn Saturday night. While I was waiting for my mother to arrive to care for Simon so I could leave, I looked online to see if I had any outstanding parking tickets. I found several, including a “Bus Lane Violation”—something I had never heard of—for 115 dollars. My humor darkened. Simon said lightly, “Well, that’s how it is, Mommy. If you break the rules you have to take the consequences.” I had to admit that he was right, though I continued to feel disempowered and irresponsible.

Because I did not plan properly, there was a mix up about times. I did not set out until 4pm for a journey that typically takes over three hours. In this case, it took four hours. As it was, I did not arrive until 8pm at Paul Taylor Studio on Grand Street in Lower Manhattan, though Friday’s initial session of the Word Dance workshop had begun at 6pm.

In the car, I turned on myself, becoming extreme in my thinking

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5RTA | March 2016 Teacher Spotlight

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5RTA | February 2016 Teacher Spotlight

  February 2016 Teacher Spotlight Thierry Francois   Teaching since 2010 Dancing since 1999     I like the idea that my energy goes where I put my attention, and …

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