Tag Archives: meditation

5Rhythms Tribe | Deconstruct to a New Paradigm: Empowering Embodiment through the 5Rhythms

by Karen Chapman, North Carolina, USA ‘I have decided to stick with love; hate is too great a burden to bear’. This is the quote from Martin Luther King Junior …

TAGS: art, asheville, barriers, deconstruct, Karen Chapman, Mary Lounsbury, meditation, moving art, north carolina, One Tribe, paradigm
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5RTA | September Teacher Spotlight

“Be the poetry of the movement to find the voice connected to the heart connected to the feet. To be able to stand in it and serve with it. Just be a catalyst. Art is the soul food each person needs.” – Gabrielle Roth

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5Rhythms Teachers Association, 5RTA, breath in motion, Conscious Dance, dance movement therapy, ecstatic dance, experimental theater, five rhythms, gabrielle roth, Gestalt Therapy, Lorca Simons, Medicine Dance, meditation, Movement Teacher Training, moving meditation, Open floor, ritual theater, Ron Hagendoorn, shamanic dance, The Moving Center, the moving center school, theater, Waves
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5RTA | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

TAGS: 5Rhythms, 5rhythms teacher training, 5Rhythms Teachers Association, 5RTA, angela griffiths, art, ballet, balleter, contact improv, contemporary dance, dance, emotions, england, feet, finland, gabrielle roth, helsinki, improvisation, Jason Rowe, life, london, meditation, movement medicine, Open floor, ritual waves, soul motino, sports, susannah darling, yaakov darling khan
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5RTA | April Teacher Spotlight

This inquiry is infinitely vast; I’m excited to embody this exploration, layer by layer and then soak it off. What filter are we seeing or feeling through? How might it limit us? To be free of judgment of self and others, to truly accept WHAT IS without needing it to be different, I call this freedom.

TAGS: #nofilter, 5Rhythms, 5Rhythms Teachers Association, 5RTA, Chaos, Conscious Dance, Cycles, Esalen, Gabrielle, Heeraa Sazevich, hot springs, jonathan horan, Lava Hot Springs, meditation, meditation retreat, new york, nyc, Tammy Burstein
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5RTA | March Teacher Spotlight

Original Skin is where we are most alive with the powerful innocence of instinct and the vulnerable action of putting our hearts out in the world. . This is the dance into the deep well of being human, the practice of trusting the feet and finding the dance that only you can do because that is the dance that is so needed, this is my next offering and my invitation.

TAGS: 5 rhythms, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5RTA, alignment, Conscious Dance, creativity, croatia, dance movement therapy, ecstatic dance, fundamentals, gabrielle roth, Intelligence, jonathan horan, Lucija Ana Glagolic Hora, Lyrical, meditation, movement medicine, Open floor, Oregon, original skin, Sara Mains, The Moving Center, trizophrenia, Waves
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5RTA| February Teacher Spotlight

On the dance floor my pain body has shown up like a cloak, or a sense that I am swimming in thick mud; it’s upset me for no good reason, had me hide and avoid contact. It separates me. It gives the illusion of hurting, but it’s not really pain, it is inertia. In emotional inertia, I’m not feeling.

TAGS: 5 rhythms, 5Rhythm Teacher Association, 5Rhythms, 5Rhythms OneTribe, 5Rhythms Teacher Association, 5RTA, Alessandro Moruzzi, Conscious Dance, dance movement therapy, death, ecstatic dance, essence, five rhythms, gabrielle roth, Heartbeat, inertia, innocence, Jean Rankin, love, meditation, moving meditation, Open floor, Pain, San Francisco, shamanic dance, The Moving Center, the moving center school, united kingdom
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