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Body Joy Blog | Completing a Cycle

How do you create a container safe enough to literally dance like no one is watching, unfold, unravel, let the truth become visible on the outside? For sure, the quality of the space and facilitator is important. But in a Thursday night circle a couple weeks ago, I wanted to flesh out the significant contribution of every single person present. How stepping onto a dance floor is akin to entering a sacred contract, an agreement to help hold this so-called container. The quality of our individual presence is the ultimate glue that knits the space together.

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Notes on Practice: There Is Only One of Us Here

When Jilsarah Moscowitz taught the first Sweat Your Prayers class of the spring season two years ago, for the first time ever I considered the possibility that I might secretly have a lyrical nature.* This came as a great surprise since from the very beginning of my 5Rhythms path, Lyrical had always seemed incomprehensible and inaccessible, except in tiny, occasional glimpses. Today, the first day of spring, Jilsarah again taught the Sunday Sweat Your Prayers class; and I was again granted wings, though my lyrical side is, by now, no longer a deeply buried secret.

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5RTA | April 2016 Teacher Spotlight

BELONGING is precious.

A heart felt sense we all desire that occurs naturally when we allow fluidity with our emotions.

After an adventful childhood, touched by both light and shadow, I was eager for success in the material world. At the same time I froze my emotional growth through addiction to alcohol and then cocaine. I became utterly separated from my body. The source of my be-longing.

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A wave at 11,000 ft.

5Rhythms Sweat SpaceHolders invade Snowbird, Utah! ‪#‎Danceanywhere‬ ‪#‎Danceeverywhere‬ 11,000 ft Wave A wave at 11,000 ft. 5Rhythms Sweat SpaceHolders invade Snowbird, Utah! #Danceanywhere #Danceeverywhere Posted by Gabrielle Roth's 5Rhythms on …

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A Wave in the Waves | Thailand beach with Neil Pinnock

A 5Rhythms Wave in the waves. UK teacher Neil Pinnock (Wild Heart Dance – 5Rhythms) finds inspiration, refuge and… Posted by Gabrielle Roth's 5Rhythms on Wednesday, March 9, 2016

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5RTA | February 2016 Teacher Spotlight

  February 2016 Teacher Spotlight Thierry Francois   Teaching since 2010 Dancing since 1999     I like the idea that my energy goes where I put my attention, and …

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