Tag Archives: 5Rhythms

Notes On Practice | Grass Roots

Just keep practicing, I told myself. If I practice with devotion, if I am relentless in interrogating the stories that limit me, and if I stay connected to raw, unfiltered presence, things will shift radically and this foot pain won’t be such a big deal. Some days, I winced through every step, but still managed to find freedom and inspiration. I even saw the pain as helpful, in that it brought me right into my feet and into the body.

After the “Elemental” workshop in April, my feet got still worse. It would have been difficult to spot, as I still swooped and soared, but I knew I had to seek help, not just hope that enlightenment would eventually free me. A friend suggested I visit an orthopedic doctor who specializes in working with extreme athletes.

TAGS: 5 rhythms, 5Rhythms, Conscious Dance, Flowing, gabrielle roth, heel spurs, moving meditation
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5RTA | July Teacher Spotlight

They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so much

TAGS: 5Rhythms, 5Rhythms Teachers Association, Chaos, Flowing, gabrielle roth, irene hernandez sanchez, Lyrical, one dance tribe, One Tribe, reset, sara cereghetti, spain, Staccato, Stillness, switerland, totems
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5RTA | June Teacher Spotlight

TAGS: 5Rhythms, 5Rhythms Teachers Association, gabrielle roth, Katarzyna pugowska, Kate Shela, omega institute, rhineback, trance
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Notes on Practice: Alive! Alive! Alive!

I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…

TAGS: 5 rhythms, 5Rhythms, Chaos, Conscious Dance, five rhythms, gabrielle roth, meditation, Meghan LeBorious, moving meditation, sweat your prayers
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5RTA | May 2018 Teacher Spotlight

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5

TAGS: 5Rhythms, catherine llewynn, dance movement therapy, dominican, ecstatic dance, feet first5, gabrielle roth, meditation, movement medicine, osho, pure prayer, ray diaz, ritual, The Moving Center, the moving center school, tribal heart
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5Rhythms Tribe | Songs behind these eyes

By Morag Donnelly, United Kingdom The altar: the poem on the wall with red threads of chysallis Close up of the altar Goose feathers from the drawing class Morag runs, …

TAGS: 5Rhythms, 5Rhythms tribe, Altar, art, dancing, meditation, morag Donnelly, movement medicine, One Tribe, Open floor, phoenix, poetry in motion, therapy, united kingdom
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