The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st, 8th, 15th, 22nd, 29th; November 5th,12th,19th, 26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie