5Rhythms Class
TENDERNESS wave
Phone: +420602201772 MAP
DESCRIPTION
NA VLNĚ JEMNOSTI v AVATI
5Rytmů® s Laďkou
Meditace v pohybu, pohyb v klidu, prázdnota i úplnost v jednom.
Jak zůstat ve spojení se svou laskavou částí v sobě, se svým vnitřním klidem a s jemnou láskyplnou částí nás samých uprostřed veškerého dění kolem nás?
V rytmu KLIDU se potkávají všechny předchozí rytmy a zároveň i tělo, srdce, mysl i duše.
Oslavíme příchod jara v tanci, jemnosti i vnitřní síle.
KDE: Centrum Avati, Kobrova 3354, Praha 5 Smíchov
Cena 400Kč
TENDERNESS WAVE
5Rhythms® class with Laďka
Meditation in movement, movement in stillness, emptiness and completeness in one.
How do we stay connected to our kind part within ourselves, with our inner peace and with the gentle loving part of ourselves in the midst of all the happenings around us?
In the rhythm of STILLNESS, all the previous rhythms meet, as well as the body, heart, mind and soul.
We will celebrate the arrival of spring in dance, gentleness and inner strength.
WHERE: Avati Centre, Kobrova 3354, Prague 5 Smíchov
Price 400 CZK
5Rhythms® class is a 2 hours movement meditation practice taking you through the rhythms of Flow, Staccato, Chaos, Lyrical and all the way to Stillness. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.
What to bring with you: comfortable outfit for free movement, water bottleWe dance barefoot or in light dance shoes
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome
NOTES
About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
