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This April - A 5Rhythms monthly Sweat Your Prayers Sunday class in Galway City in Knocknacarra. Open to all. You'd be very welcome.

Galway is where Jenny began her 5Rhythms practice twenty-three years ago. Come and dance with her as she comes back to her roots."

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self." - www.5rhythms.com

In a 5Rhythms class you will be invited to explore what it is like to follow your own body, your own feet, your own movement, your own instincts.

It is a creative, free yet disciplined practice, that will take you out of your head and into your body.

Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration.