This event is an occasion to practice again or to make a first contact with the 5Rhythms® movement practice: FLOWING STACCATO CHAOS LYRICAL STILLNESS®.

5Rhythms® is a movement practice developed by Gabrielle Roth. Five different rhythms are gateways to our inner being. Flowing, staccato, chaos, lyrical and stillness. 5Rhythms is a powerful tool for change and good physical and emotional health.

The class is for adults 18 years old and above. There are no prerequisites or specific physical condition required; everybody who has the desire to move is welcome.

We will dance in silence, being a meditation through movement; bare feet, wearing non-slip socks or light indoor shoes.

The class has three parts: the warm-up with music specific to the 5Rhythms, the demonstration of the 5Rhythms and the "wave" itself (the 5 rhythms in sequence, based on songs mixed by Dana Costea).

There are no exercises, the 5Rhythms are not "taught". The 5Rhythms are practiced intuitively, based on connecting with your own body and the specific music (songs vary from one class to another).

The class will total 2 hours for those who are interested in becoming certified as 5Rhythms® teachers in the future (the training is lengthy and attending the classes is the first step in the process).

With whom?

Dana Costea, as a 5Rhythms Sweat SpaceHolder® (currently the only certified 5Rhythms Spaceholder in Romania).

Dana is mentored by Ron Hagendoorn (accredited 5Rhythms® teacher).

When?

Friday evenings, from 18:30 to 21:00 (except for November 3rd, December 1st and 29th 2024)

Where?

Școala Waldorf Sophia Brașov, Str. Paltinis No. 6

Price?

Reduced price for payment up to and including Thursday, for that week's Friday:

- 75 RON, full price for one person

If a person pays in advance for 2 or 3 consecutive classes, the price becomes:

- 60 RON for a class, price for 2 consecutive classes held (120 RON for 2 classes)

- 50 RON for a class, price for 3 consecutive classes held (150 RON for 3 classes)

The account can be found in the registration form: https://forms.gle/GRmb8wyjH3TEXYxS7

Registration is considered final only after payment.

Full price to pay on Friday at the location:

- 90 RON, full price for one person

- if 4 people come as a group, the price is paid for 3 people instead of 4 = 270 RON, cash at the location

Subscription for 4 classes, for participating in maximum 6 consecutive weeks when the workshop is being held = 200 RON/ person.

Social price, reduced for seniors over 60 y.o., students, unemployed, single moms, freelancers in their first 2 years of activity = 40 RON.

Information:

+40 724 312 825 (also on WhatsApp) or dana.costea.dance@gmail.com

Bookings: please fill in the form

https://forms.gle/GRmb8wyjH3TEXYxS7