5Rhythms Class

Re-Charge

Led by: Stuart Phillips

Next Class: 11 Jan 2025 18:30 - 21:30

Location: Surya Hot Yoga, 8 Red Studios, Elm Grove, London SW19 4BX

London, United Kingdom Show map

Organizer: Stuart Phillips

Contact Phone: 07947404889

MAP

DESCRIPTION

A movement meditation workshop to unleash your wild side and free your spirit.

Are you ready to break free from the constraints of the past and rediscover your true self?

Join us for a journey into movement and self-expression.

No experience necessary and no steps to learn. Just bring your curiosity and an open heart. Using the 5Rhythms Waves map, through a unique blend of physical movement, music and gentle guidance, you'll tap into your body’s intuitive wisdom and find a deeper connection to yourself and others.

Benefits include:

* Reduced stress and anxiety

* Increased energy and vitality

* Enhanced creativity and self-expression

* Improved physical and emotional well-being

Led by Stuart Phillips, an Elm Grove Yogi for 10+ years and an accredited 5Rhythms Teacher he found 5Rhythms in 2007 and after completing the Teacher Training in 2018, he leads classes and workshops in the UK and Europe.

Date: Saturday January 11th

Time: 6:30pm-8:30pm

£20

Booking: https://bookwhen.com/mydancemovement

NOTES

Refund Policy

If you cancel 24 hours prior to the start of class we will offer you either a full refund or a credit for a future class.

In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.