DESCRIPTION

What happens in a class:

Focus on free movement: There are no choreographed steps to learn. Participants are free to move however they feel, following the music and their own body's impulses.

Guided by the rhythms: The class explores the five rhythms—flowing, staccato, chaos, lyrical, and stillness—which are presented in a sequence known as a "Wave".

Flowing: A soft, receptive, and grounded movement.

Staccato: Energetic, sharp, and angular.

Chaos: A release of control, embracing wildness and freedom.

Lyrical: A sense of joy and celebration, finding the dance's poetry.

Stillness: A deep, slow, and meditative movement that connects to inner wisdom.

Guidance and music: Instructors play music to inspire and guide movement, but the emphasis is on self-expression and what the individual feels in their body at that moment.

Group dynamic: Dancers can move individually, with a partner, or with the whole group, exploring connection and unity while remaining grounded in their own practice. 

What to expect:

Accessibility: The practice is designed for all ages, body types, and fitness levels, with the only requirement being a willingness to move.

Mind-body connection: The practice aims to connect the mind and body, allowing for a release of emotional tension through movement.

Spiritual and healing aspects: Beyond a physical workout, 5Rhythms is considered a spiritual path and a form of healing, promoting self-discovery and well-being.

The movement LAB offers a 20min. warm up followed by a short introduction, and the rest of the class we dance a wave.

Welcome!