DESCRIPTION

 DANCE ROOTED

A 5Rhythms Movement Meditation

Sweat, Move & BE in CommUNITY

This is not the pretty or perfect dance.

No right or wrong way to move your animal body.

This is a container for conscious movement practice.

DANCE ROOTED

is about movement that is true to you,

Your honest, authentic expression.

(This is not a contact, ecstatic or cuddle dance)

This is a 5Rhythms Practice

Come as you are...

Start your week clean, refreshed and grounded.

Magic happens in a commUNITY that is ROOTED.

Sundays beginning 12/1

3:30-5:00 pm

Vitalidad Movement Arts Center (VMAC) -

2648 E. Burnside St, Portland, OR

Let’s dance and be danced

TOGETHER