I had been struggling for a long time with anorexia. The disease not only affected my body but it also deeply hurt my soul and my spirit. I longed to vanish from this world for so many years. I was stuck in a vicious circle and didn’t know how to escape from it.
by Simon Tanner, United Kingdom Today I have decided to commit to life as I commit to the dance. Moving to centre floor, I begin in stillness. Facing the altar, …
by Marc Silvestre, Paris As a 5Rhythms teacher, I have worked with a wide variety of people, including business managers and children. Years ago, at a big class I organised …
Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeing is now a fully published tome …
#DanceAnywhere #DanceEverywhere by Karoliina Valontaival, Finland Dance for me is a return to self, a homecoming, a welcoming into the magic of the moment, the simplicity of the inhalation and …
When I was a messed up 17 year-old nerd studying Further Maths, our teacher gave us the most inspiring lesson of my entire education, showing us the extraordinary beauty and elegance of the relationship between the five most fundamental numbers in exis
