โLet goโ is a 5Rhythmsยฎ workshop and an invitation to explore and work with letting go as a theme and in a tangible way in our movement and dance.
๐พ๐๐๐ ๐๐๐๐ ๐ ๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐?ย
Certain emotional and mental states can hold on to us and take away our life energy.
In our dance we tap into our bodily knowing - our intuition - and move with that connection to regain our energy.
๐พ๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐?ย
We tend to think itโs just a matter of releasing our emotions. But a way to become known with what we want to let go of, so it can loosen its grip, is our bodily way to receive, embrace, take it in, etc. and to move it, express, explore, be curious, etc. in our dance and movement. This way is prior to letting go and make our transitions sustainable.
"You can't leave a place until you've arrived"ย
Leslie Greenberg
๐พ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐?
Often our common reaction to things that we cannot control or are beyond our reach is to hold on tighter to specific strategies or being overwhelmed.ย
How do we allow ourselves to let go of our strategies, or being overwhelmed, so that new ways of relating can emerge?
โThe only way out is through.โ
โ Gabrielle Roth
๐บ๐ท๐จ๐ช๐ฌ๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
The dance space is the main context, but it's weaved together with other spaces; our way of create meaning, our artistic expression, etc.. So we gain the effect of transitions between different spaces and modalities.
In our experiences with the process we can expand and create a faceted understanding, which isnโt only thought or theoretical, but is grounded in our movement and body - as concrete skills - that can help us navigate in life.
๐ป๐๐๐๐ ๐๐๐ ๐๐๐๐๐
Friday 7-10.00pm
Saturday 11.30am -5.30pm
Sunday 10.30am -4.30pm
The space will be open half an hour before start.
Full workshop: 185โฌ or 160โฌ (student/unemployed)
Early bird price: 145โฌ or 125โฌkr (student/unemployed)
(Early bird: payment before Okt. 1st.)
Book with Brian Kjรธller: send SMS +45 40359717, messenger or email: Mail@briankjoeller.dk. Once registered, you will get detailed information about the workshop.ย
Mobilepay: 681 888 (write you telephone no.), transfer Jyske Bank, Valby 5027 1396827 and Paypal: Mail@briankjoeller.dk
๐พ๐๐ ๐๐ ๐ฉ๐๐๐๐ ๐ฒ๐รธ๐๐๐๐?ย
I have a โฅ that beats for dance and the beat started when I attended a dance school as a 3-year-old ๐. In my early twenties yoga/meditation was also a big part of my life and I became a yoga teacher in 2005. I have practiced 5Rhythms dance since 2007 and taught improvised dance in my own concept โ Nuets Dans โ since 2015 and have since become a 5Rhythmsยฎ teacher.ย
Iโm also a psychologist with my own practice and have worked, i.a. with therapy and supervision, since 2005. In recent years, I have been developing methods where the body and movement are actively used in therapy.