DESCRIPTION

“Let go” is a 5Rhythms® workshop and an invitation to explore and work with letting go as a theme and in a tangible way in our movement and dance.

𝑾𝒉𝒂𝒕 𝒉𝒐𝒍𝒅𝒔 𝒐𝒏 𝒕𝒐 𝒖𝒔 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒂𝒓𝒆 𝒘𝒆 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒐𝒏 𝒕𝒐? 

Certain emotional and mental states can hold on to us and take away our life energy.

In our dance we tap into our bodily knowing - our intuition - and move with that connection to regain our energy.

𝑾𝒉𝒂𝒕 𝒑𝒓𝒆𝒄𝒆𝒅𝒆 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐? 

We tend to think it’s just a matter of releasing our emotions. But a way to become known with what we want to let go of, so it can loosen its grip, is our bodily way to receive, embrace, take it in, etc. and to move it, express, explore, be curious, etc. in our dance and movement. This way is prior to letting go and make our transitions sustainable.

"You can't leave a place until you've arrived" 

Leslie Greenberg

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒕𝒐 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒉𝒐𝒍𝒅 𝒐𝒏 𝒕𝒐 𝒖𝒔?

Often our common reaction to things that we cannot control or are beyond our reach is to hold on tighter to specific strategies or being overwhelmed. 

How do we allow ourselves to let go of our strategies, or being overwhelmed, so that new ways of relating can emerge?

“The only way out is through.”

― Gabrielle Roth

𝑺𝑷𝑨𝑪𝑬𝒔 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒘𝒆𝒂𝒗𝒆𝒅 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓

The dance space is the main context, but it's weaved together with other spaces; our way of create meaning, our artistic expression, etc.. So we gain the effect of transitions between different spaces and modalities.

In our experiences with the process we can expand and create a faceted understanding, which isn’t only thought or theoretical, but is grounded in our movement and body - as concrete skills - that can help us navigate in life.