I love moving my body. I have always been close to some movement practice involving my whole body (sport, dance) but only through 5Rhythms I was able to meet myself truly, find my own dance, hear my own voice, sense my power. There is no other practice that gives me so much freedom and structure at the same time. A sense of „I don’t need to DO anything” combined with „I can do and be EVERYTHING!”. There is no other practice which gives me so much space and permission to be myself, to heal my wounds, to be vulnerable, strong and wild, funny and playful. On my own and with others.

I love 5Rhythms deeply and my dream is to share this practice with everyone. To create a welcoming space, where you can experience yourself as you are, in given moment in time with full permission to feel and express what is inside you. Through your precious body, which speaks so many languages. From this grounded place, rooted in Earth and with breath.