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5Rhythms Class


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Aurras Waves: Dance Your Breath to Your Soul **NO CLASS Apr 17**

Thursdays 07:00 pm - 08:30 pmNext Class: 3 Apr 2025
  • 17 Apr 2025
Location: San Francisco, 401 Alabama St, San Francisco, CA 94110
San Francisco, California, United States Show map
Organizer: Bettina-Kira Neumann


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DESCRIPTION

Come move, breathe, and reset.

This class is a space to let go of stress, overwhelm, and everything pulling you away from yourself.

Guided by the 5Rhythms®, you’ll move through stuck energy, dance what words can’t say, and reconnect with the strength and truth in your body.

No steps to follow—just your breath, your rhythm, and your real self.

Every session is a chance to release, to feel, and to come home.



NOTES


Refund Policy

Policies:

This is a substance-free, barefoot-friendly space where we prioritize safety, presence, and respect. Please no street shoes.

Please purchase your ticket ahead of time to reserve your spot.

All purchases are final and non-refundable. If you can’t make it, let us know in advance—we’ll do our best to transfer your spot to another date.

Missed sessions without notice (no-shows) cannot be refunded or transferred.

Thank you for honoring the space and supporting the flow of this practice.




Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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