5Rhythms Class

Aurras Waves: Dance Your Breath to Your Soul

Led by: Bettina-Kira Neumann

Thursdays 07:00 pm - 08:30 pmNext Class: 1 May 2025

Location: San Francisco, 401 Alabama St, San Francisco, CA 94110

San Francisco, California, United States Show map

Organizer: Bettina-Kira Neumann

Website: https://www.aurrastransformation.com/5rhythms

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DESCRIPTION

Come move, breathe, and reset.

This class is a space to let go of stress, overwhelm, and everything pulling you away from yourself.

Guided by the 5Rhythms®, you’ll move through stuck energy, dance what words can’t say, and reconnect with the strength and truth in your body.

No steps to follow—just your breath, your rhythm, and your real self.

Every session is a chance to release, to feel, and to come home.

NOTES

Refund Policy

Policies:

This is a substance-free, barefoot-friendly space where we prioritize safety, presence, and respect. Please no street shoes.

Please purchase your ticket ahead of time to reserve your spot.

All purchases are final and non-refundable. If you can’t make it, let us know in advance—we’ll do our best to transfer your spot to another date.

Missed sessions without notice (no-shows) cannot be refunded or transferred.

Thank you for honoring the space and supporting the flow of this practice.

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.