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5Rhythms Workshop


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Truth Beauty & Wonder: An Initiation into Radical Presence - RESIDENTIAL

Waves
14 Mar 2026 - 19 Mar 2026
Location: Quarna Sopra Italy, Mandali Retreat Center Via Belvedere 2 28898 Quarna Sopra (VB) Italy
Novara, Piemonte, Italy Show map
Organizer: Evangelos Diavolitsis


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DESCRIPTION

 Truth — The Sword That Cuts Illusion

The fierce clarity of what IS — beyond belief and your stories. Through meditation, penetrating self-inquiry, and sharpening your witnessing skills, we’ll step beyond roles and defenses. When the inner chatter falls away, the mind quiets and a deeper intelligence begins to move. Intelligence not rooted in knowledge, facts or what you have learned but a more awake, more wild, more spontaneous, more insightful wisdom intelligence rooted in beingness. 


Beauty — The Flower That Opens When You Are Present

Not as decoration or possession, but as a living pulse. Through conscious movement, creative expression, celebration, and heartful connection, beauty becomes your very perception. No longer bound by judgment or comparison, an ever-present fragrance — something you embody, a radiance woven through every gesture, glance, and breath.


Wonder — The Childlike Gaze That Sees All Anew

That innocent, ever-renewing awe at simply being alive — the amazement that the sky is blue, the universe is breathing you, and that anything exists at all. This is the Mystery of life. When truth is embraced and beauty lived, wonder floods the heart without effort. Together, we’ll enter the joy of existence itself.


Food for thought:

What would happen if you stopped trying to fix yourself 

and simply met yourself?

If beauty isn’t something you strive to possess, what would it mean to live as beauty itself?

When was the last time you let wonder stop you in your tracks?

This retreat is less about learning something new and more about remembering what’s already here when you have dared to be fully yourself — no masks, no compromise, standing tall in your truth, beauty, and wonder. 

What to Expect

Active and Stillness meditations to shake loose the dust and drop you into presence

Guided self-inquiry & witnessing practices 

Transformative somatic explorations - conscious movement sessions (yoga, 5Rhythms)

Profound encounters with nature 

Rest, silence, and connection and community

Evenings of wisdom teachings, laughter, celebration and play. 

An art laboratory where each participant creates their own dreamcatcher — weaving intention, color, and story into a living talisman to take home (lab costs included in pricing)



NOTES

Truth cuts. Beauty heals. Wonder awakens.

Step into a living laboratory of transformation, 

where nothing is off-limits and everything is sacred.

Come as you are. The world is waiting for the true you.


Refund Policy

 


Registration Policy

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WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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