In early life, most of us learned to suppress our emotions so we could fit in, belong, and conform in our family and society.

Some emotions were acceptable, others were not. Chances are we have become too numb to parts of our own heart while also getting caught in loops of emotionality or emoting . . . walking around feeling anxious, resentful, depressed.

Healthy emotions are raw energy that travels quickly through our system, providing information we can act on . . . fear wakes us up, anger has us set a boundary, sorrow requires us to let go, joy encourages us to celebrate and compassion witnesses it all in neutrality.

In our exploration this winter weekend, we will open to the elemental emotional energies and allow them to move, groove, melt, sweat and rock through our system . . . clearing out old debris, quickening our spirits, raising our vibration and increasing our capacity for compassion and love.

Counts as 2.5 days (15 hours) of Heartbeat for those on the teacher training path.

 If you need to cancel there’s a full refund (minus £30 admin fee) before 20th November 2026.No refunds are available after 20th November 2026.

Pre-Registration Required

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves