5Rhythms Workshop

Tending Your Dancing Body

Waves

Led by: Majica Alba, Bella Dreizler

6 Jul 2024 - 7 Jul 2024

Location: The Auditorium at CLARA, 1425 24th Street

Sacramento, California, United States Show map

Organizer: Bella Dreizler

Website: http://www.bodyjoy.net

Contact

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DESCRIPTION

We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up. body joy.net

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher. majicaalba.com

At The Auditorium at CLARA in Sacramento, CA

1425 24th Street

Cost: $105 early bird/then $150

Two sessions:

Saturday July 6th: 10am-4pm

Sunday July 7th: 1:30-4pm

(Optional to join our Sunday Community dance for $20, 10-12, same location)

NOTES

Refund Policy

No refunds within 14 days of the workshop.

Registration Policy

Drop In or Pre-Register

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.