DESCRIPTION

“Healing ourselves heals the generations before us and those yet to come. In honouring the journeys of our mothers and fathers, we release the burdens they carried and reclaim the gifts they left us, creating a path of peace for those who follow.”

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In this masterclass, we will come together to honour our ancestors through the transformative practice of 5Rhythms®. 

Our bodies hold the stories of those who came before us—their struggles, their joys, and the imprints they left on us.

This is a space to reconnect with the wisdom of our lineage, inviting the presence of our ancestors to guide us, while also letting go of the weight that no longer serves us. Together, we will dance, reflect, and create rituals, to honour the stories in our bones and open ourselves to forgiveness, celebration & renewal

What to Expect:

♾A gentle and spacious warm-up to arrive in your body

♾Creating a simple installation to honour our ancestors

♾Sharing your story with a partner, and listening in return (only if you feel comfortable)

♾Dancing a full 5Rhythms® Wave to explore the movement of our lineage 

♾Witnessing and being witnessed in the dance

♾Meditation and ritual focused on forgiveness for our feminine & masculine ancestors

♾A closing circle for reflection, celebration, and integration

This workshop is open to all, no matter your background or experience. 

Come as you are, and move at your own pace as we create a sacred space for healing and connection.

“You are the ancestor that rewrites your family’s cellular blueprint.”