DESCRIPTION

​At whatever stage or phase of life you’re in, this immersion offers a laboratory of lived experience — a place to feel how the dance meets you, exactly as you are. Not to reshape you, but to respond to you. Not to lead you somewhere else, but to deepen where you already stand.

Over three days, we explore dance as a relational field — one capable of holding the full spectrum of human experience. Pleasure and grief. Clarity and confusion. Strength and softness. The dance doesn’t ask you to narrow yourself; it invites you to include more of yourself. Movement becomes the most holistic container we have to meet life honestly, with the body as our guide.

Who is this workshop for?

This workshop is for those who are willing to meet themselves honestly — not as a project, but as a living experience.

It’s for dancers who are curious about listening more deeply rather than doing more.

For those in transition, integration, questioning, or quiet recalibration.

For bodies that carry stories, tenderness, resilience, grief, joy, or all of it at once.

Held by two 5Rhythms guides devoted to presence and deep listening, this work unfolds through sensation, emotion, impulse, and the shared atmosphere of the room.

Rather than following a fixed destination, we enter the dance and feel into its intelligence. The floor becomes a place of gentle inquiry, where insight arises through experience, not analysis.