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Mexico

Weekly Classes



Periodic Classes

Olas de 5Ritmos®️ Next Class 11 May 2025 Ensenada Marcela Garza
Olas de 5Ritmos®️ Next Class 11 May 2025 Ensenada Marcela Garza

Upcoming Workshops



Heart in Motion: Strengthening Emotional Intelligence through the 5Rhythms Heart

Ensenada - 11 Jul 2025 to 15 Jul 2025
Christina Graham-Smith - Jonathan Horan

Info and to purchase a pass to attend go to https://christina5rhythms.punchpass.com/passes/221184?check=1737224779


This is a small group experience of no more than 15 dancers for a 5 day period. 


Join us for a 5 Day Heartbeat workshop focused on strengthening emotional intelligence through the 5Rhythms Heartbeat map, designed to connect you to the emotional landscapes of the heart. Each rhythm—Flowing, Staccato, Chaos, Lyrical, and Stillness—offers a unique pathway to embodying and expressing fear, anger, sadness, joy, and compassion. Focusing on the Heartbeat map has the power increase our skills and awareness of the five elements of emotional intelligence—self-awareness, effective communication, self-regulation, motivation and empathy. This workshop provides tools for authentic expression, emotional balance, and personal growth.


Through guided movement, reflection, and community connection, you’ll have the opportunity to move and experience the full spectrum of your emotions, creating space for healing, authenticity, and building resilience.


How Each Rhythm Relates and strengthens our Emotional Intelligence:


Flowing: emBodying Self-Awareness

5Rhythms: Flowing teaches us to feel fear without resistance, grounding ourselves in presence and learning to trust our instincts.

Emotional Intelligence: By tuning into our physical sensations and inner experiences, we develop the ability to recognize and name our emotions, creating a foundation for understanding ourselves deeply.


Staccato: Expressing Clarity and Boundaries

5Rhythms: Staccato helps us channel frustration and anger constructively, using it as fuel for setting boundaries, expressing needs, and cultivating clarity.

Emotional Intelligence: Effective Communication – Staccato teaches us to communicate with precision and intention, strengthening our ability to connect authentically with others.

Chaos: Releasing and Surrendering

5Rhythms: Chaos provides space for releasing sadness and grief, allowing us to embrace and move through emotional turbulence.

Emotional Intelligence: Self-Regulation – Through surrender and movement, we learn to let go of control, managing emotional overwhelm while finding freedom and equilibrium.

Lyrical: Cultivating Joy and Connection

5Rhythms: Lyrical invites us to expand into the joy of being alive, rediscovering our playful and lighthearted nature.

Emotional Intelligence: Motivation – Lyrical connects us to the energy of inspiration and purpose, helping us move forward with optimism and enthusiasm.

Stillness: Integrating Presence and Wisdom

5Rhythms: Stillness invites us into deep presence, fostering compassion for ourselves and others as we integrate the wisdom of our emotional experience. 

Emotional Intelligence: Empathy – In the quiet of Stillness, we cultivate the ability to truly listen and connect with others on a profound, heart-centered level.


Who Should Attend:


This workshop is open to all movers. If you’re seeking to deepen your connection to your emotions, enhance your emotional intelligence, and find healing through movement, this workshop is for you. Pre-requisites include 5 Waves classes or a day or more workshop of waves level 5Rhythms. 


Exchange: 

Full Price (Friday ~ Tuesday): $625 

I am comfortably able to meet all my basic needs, I am employed or do not need to work. I have access to financial savings and have an expendable income. I may struggle at times, but overall, I feel financially comfortable.


Partial Discount (Friday ~ Tuesday): $531 Use discount code DISCOUNT15% (2 spots)

I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs. I may have access to financial savings and have some expendable income.


Full Discount (Friday ~ Tuesday): $374 Use discount code DISCOUNT40% (2 spots)


I frequently stress about meeting my basic need and have some debt. I am unemployed or underemployed without access to savings and have no or very limited expendable income, yet doing this workshop will be very important to me.



This workshop counts for 5 Days of Heartbeat level towards the 5Rhythms Teacher training and meets the 5 Day pre-requisites. 

REGISTER TODAY!

NOURISH & HEAL - MOM'S RETREAT IN TULUM,MX

Tulum Quintana Roo - 21 Oct 2025 to 25 Oct 2025
Tata Lebanidze (Tata Leban)

 EXCLUSIVE LUXURY RETREAT only for 6 women ~ In Tulum, MX 


Nourish & Heal: Motherhood's Sacred Awakening

Sacred Journey of Self-Love, Regeneration & Immersion in Nature

New Moon Women’s Retreat | October 21-25th 2025 |


✨ Integrative Psychological Workshops with Dr. Bernadette Violetta Di Toro—specialist in complex trauma, nutritional psychology, and biohacking—exploring the healing power of nature and the elements.


✨ A transformative 5Rhythms workshop led by Tata Leban, where we will embark on a deep, mystical journey into the heart of the Mother and the breath of the sacred feminine, exploring the five primordial Mother archetypes.


✨ Daily spa treatments, fire ceremonies, and rituals designed to nourish the body, heart, mind, and soul.


All of this will take place at very special place, with a private lagoon and cenote, nestled in the heart of the Mayan jungle—where the

REGISTER TODAY!

Local Teachers

Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

More Information and Schedule
Lourdes (Lulu) Vazquez Zug   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

More Information and Schedule
Marcela Garza Ensenada   Dancing Since: 1980

“Every child Has known God, Not the God of names, Not the God of don'ts, Not the God who never does anything weird, But the God who knows four words, And keeps repeating them, Saying: "Come dance with Me" Come, Dance. -HAFIZ”

More Information and Schedule
In Memory of Mati Vargas-Gibson Dallas, Texas Teaching Since: 2007 Dancing Since: 1998

“"If it moves, it moves"”

More Information and Schedule
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