Central Canada
Our soul, our true self, is the most mysterious essential, and magical dimension of our being. ~G. Roth
Weekly Classes
Periodic Classes
Presence - 5Rhythms Sunday Waves Next Class 20 Apr 2025 Toronto Elisa HollenbergDeep Waves Next Class 26 Apr 2025 Toronto Layah Jane Singer-Wilson
5Rhythms Fundamentals Next Class 15 Jun 2025 Toronto Elisa Hollenberg
Upcoming Workshops
The Well
Guelph - 4 May 2025 to 4 May 2025Layah Jane Singer-Wilson
Amidst our culture of high speed “doing”, 5Rhythms movement meditation offers us space to let ourselves “be”. Time to touch in on what’s below the surface. To dowse for wellsprings of wonder. A place for a community of practice to emerge, with room for each of us to arrive as we are. A space to nourish, replenish, and ReSource.
Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.
BODY, HEART, MIND, SOUL, SPIRIT
Toronto - 17 Oct 2025 to 19 Oct 2025Silvija Tomcik
“BODY, HEART, MIND, SOUL AND SPIRIT“
3 Days 5RHYTHMS ® Workshop – Waves and Heartbeat level
“5Rhythms practice is a journey towards
freeing the body,
expressing the heart,
emptying the mind,
awakening the soul
and embodying the spirit.”
GABRIELLE ROTH
On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.
This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.
I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.
“Silvija’s way of teaching? Strong and soft, passionate and gentle, wise and tactful, straight and humble, modern and ancient. She knows most of the places, you were. She’s a woman with all of the amazing dark and soft feminine energies, what can you seduce for the rhythms. She’s a mother who accepts you as you are. She is a warrior healer, who helps you facing with your shadows without a judgement, and helps to break through them. She is a teacher, who shows the path, but let you to be free. Dancing with her guiding, you can go to your edges safe. She is a midwife, who helps you to be born in your real self.” Zsuszsanna Kiss, 5Rhythms teacher
Local Teachers
Layah Jane Singer-Wilson
Toronto, Ontario
Teaching Since: 2014
Dancing Since: 1999
“Movement and music are my medicine. Dance, a door to the divine. A meditation, a mystery, a calling, a prayer, and a guide. ”
More Information and Schedule
Rhondda Snary
Toronto, Ontario
Teaching Since: 2014
Dancing Since: 1999
“This dance. The first, last and only dance. Right now. One dance. We are the dance. We are one.”
More Information and ScheduleNewsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
