California

Do you have the discipline to be a free spirit?

Weekly Classes

Monday

Virtual & Live- 5Rhythms Waves Santa Barbara Kiaora Fox
CONNECTIONS Santa Cruz Tom Truman

Tuesday

ONLINE 5Rhythms Chill Wave Los Angeles Masayo Benoist
ALTA-JAM Altadena Jo Bainbridge Cobbett

Wednesday

Wednesday Waves Sacramento Majica Alba
BOOK 5RHYTHMS PRIVATE (1 on 1) ZOOM SESSIONS WITH SYLVIE MINOT Mill Valley Sylvie Minot
Wednesday Night Waves Los Angeles Los Angeles Masayo Benoist
Emerging Waves Oakland Cecilia Lam

Thursday

Aurras Waves: Dance Your Breath to Your Soul San Francisco Bettina-Kira Neumann
Wake up and Dance - Chico jacia Kornwise

Friday

Wild Release San Francisco Vehllia Tranne
Boundless Waves - Friday Night 5Rhythms in Berkeley Berkeley Aaron Lifshin
Boundless Waves Friday Berkeley Berkeley Qibei Shen Steiner

Sunday

5RHYTHMS PRIVATE ONE ON ONE ONLINE WITH VEHLLIA San Francisco Vehllia Tranne
Sweat Your Prayers San Francisco San Francisco Vehllia Tranne
Harmony Waves ~ In Person San Diego Christina Graham-Smith
5Rhythms Sacramento @CLARA Sacramento Bella Dreizler
Fumbling Towards Ecstasy Live and Online Los Angeles Jo Bainbridge Cobbett
Sunday Waves Arcata Albo Mussmann
Shimmer Waves ~ Sundays Irvine Jenelle Smith
Sweat Your Prayers with Qibei Berkeley Qibei Shen Steiner

Periodic Classes

Threshold Next Class 6 Aug 2026 Sacramento Majica Alba
5Rhythms Portola Valley Next Class 15 Aug 2026 Portola Valley Vehllia Tranne
5Rhythms at SF Botanical Garden Next Class 29 Aug 2026 San Francisco Vehllia Tranne

Upcoming Workshops

BEGIN. BELONG. BECOME. - COURAGE AT THE THRESHOLD

San Francisco - 23 Aug 2026 to 23 Aug 2026
Vehllia Tranne - Alessandro Moruzzi

ONLINE REGISTRATION CLICK HERE

Every journey has an arc
A beginning, where we arrive at the threshold.
A middle, where we learn to stay with what is moving.
An ending, where we gather the medicine, release what is complete, and return changed.

Begin. Belong. Become. is a 3-Sunday 5Rhythms

BEGIN. BELONG. BECOME. - STAYING WITH WHAT MOVES YOU

San Francisco - 30 Aug 2026 to 30 Aug 2026
Vehllia Tranne - Alessandro Moruzzi

ONLINE REGISTRATION CLICK HERE

Every journey has an arc
A beginning, where we arrive at the threshold.
A middle, where we learn to stay with what is moving.
An ending, where we gather the medicine, release what is complete, and return changed.

Begin. Belong. Become. is a 3-Sunday 5Rhythms

Local Teachers

Albo Mussmann Arcata, California Teaching Since: 2024 Dancing Since: 2017

California

Do you have the discipline to be a free spirit?

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Periodic Classes

Upcoming Workshops

BEGIN. BELONG. BECOME. - COURAGE AT THE THRESHOLD

BEGIN. BELONG. BECOME. - STAYING WITH WHAT MOVES YOU

Local Teachers

“Dance the World into being”

“In movements, everything is possible. ”

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

“”

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

“"The most precious jewels may never see the light”

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

“My job is to hold a sacred space where people can see what is already there.”

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

“If you are not making mistakes, you are not trying hard enough”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“this dance is my practice; my presence, playfulness and passion meet and the truest sense of my self emerges here i connect to source & know my depth ”

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

“What a surprise it was to find all the answers in the body, not the mind.”

“We dance to fall in love with the spirit in all things. by Gabrielle Roth ”

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“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”