Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Tuesday
ZOOM Morning Classes Galway Caitriona Nic GhiollaphadraigNew ZOOM Morning Classes Galway Caitriona Nic Ghiollaphadraig
ZOOM Evening Classes Galway Caitriona Nic Ghiollaphadraig
New ZOOM Evening Classes Galway Caitriona Nic Ghiollaphadraig
Wednesday
Letterfrack Classes Galway Caitriona Nic GhiollaphadraigFriday
Belfast 5Rhythms Fridays - Studio52 Belfast Christine WeedallPeriodic Classes
5RHYTHMS Next Class 4 Dec 2024 Dublin Kathryn Speedie5Rhythms Monthly class in Limerick - December Next Class 6 Dec 2024 Limerick Jenny Fahy
Monthly in Galway - December Next Class 8 Dec 2024 Galway Jenny Fahy
Upcoming Workshops
Peace & Quiet Letterfrack
Galway - 15 Dec 2024 to 15 Dec 2024Caitriona Nic Ghiollaphadraig
5 Rhythms Sunday morning workshop.
You are invited to a 5 Rhythms Workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use 5 Rhythms to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday December 15th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
Into The New 2025
Dublin - 11 Jan 2025 to 12 Jan 2025Caitriona Nic Ghiollaphadraig
Saturday January 11th: 12 - 6 pm Sunday January 12th: 11 - 5 pm
The beginning of a new year is a good time to pause, to look back at what was, and to set out intentions, hopes, and dreams for 2025.
We will use the 5 Rhythms movement practice to:
Let go of the old year,
Appreciate what is valuable in our lives in the present.
Create dreams of intention for the year ahead.
We will make collages and write to awaken our creative impulses.
Workshop Cost: €130 per person- Booking via PayPal @ www.embodiedbrain.ie
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd, off Conliffe Rd, Dublin 3
Cancellation policy: Full refund if cancelled before January 3rd 2025, otherwise cost of €50 will be incurred.
Non-attendance - no refund.
If the workshop is cancelled, a full refund will be issued.
Local Teachers
Kathryn Speedie
Dublin, Dublin
Dancing Since: 2008
“O body swayed to music, O brightening glance, how can we know the dancer from the dance? WB Yeats. ”
More Information and Schedule
Jenny Fahy
Limerick
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
More Information and Schedule
Sherron St Clair
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
More Information and Schedule
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
More Information and Schedule
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
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