England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
Momentum London Stuart Phillips
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
We Dance at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Essential Rhythms Malvern Neil Pinnock
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic
Friday 5Rhythms Wave Class and Dance Glastonbury Ben Grassby

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

5Rhythms Auspicious Spiral Next Class 22 Feb 2025 Norfolk Mary Hedger
Reading Monthly Saturday Wave Next Class 22 Feb 2025 Reading Irem Luqman
Shapes of Silence Next Class 23 Feb 2025 East Sussex Emma Leech
Luminance Next Class 25 Feb 2025 London Christian de Sousa
Repton Rhythms Next Class 27 Feb 2025 Derby Nina Stubbs
5Rhythms WAVES: AI Dance Session Next Class 28 Feb 2025 Canterbury Bradley Starkey
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
Guildford Monthly Wave Next Class 28 Feb 2025 Guildford Irem Luqman
MOTION Next Class 1 Mar 2025 London Tim Barnes
SATURDAY SWEAT Next Class 1 Mar 2025 Somerset Jean Rankin
Sunday Sweat! Next Class 2 Mar 2025 London Liz Baron-Cohen
5Rhythms Calderdale Next Class 2 Mar 2025 Halifax Ben Deutsch
Totnes Dance Collective Next Class 3 Mar 2025 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
5RHYTHMS - Just Dance Next Class 7 Mar 2025 West Midlands Miranda White
Freedom Next Class 7 Mar 2025 York Chris Boylan
Friday Waves Next Class 7 Mar 2025 London Flow Vulk
5RHYTHMS - Friday night Next Class 7 Mar 2025 Malvern Miranda White
5Rhythms Southampton Next Class 8 Mar 2025 Southampton Ruth Hirst
Re-Charge Next Class 8 Mar 2025 London Stuart Phillips
Sunday morning online Next Class 9 Mar 2025 Bradford Rose Karen Ramsay
"Inward" Closed Group - October 2024 / March 2025 Next Class 13 Mar 2025 Brighton Neda Nenadic
Friday Waves Next Class 14 Mar 2025 Cambridge Jason Rowe
Spirit of the Dance Next Class 16 Mar 2025 Leeds Ben Deutsch
Luminance Next Class 25 Mar 2025 London Christian de Sousa
5Rhythms @ South London Dance Community Next Class 2 Apr 2025 London Ruth Hirst
Luminance Next Class 22 Apr 2025 London Christian de Sousa
Cambsdance - Friday Waves Next Class 2 May 2025 Cambridge Ruth Hirst
Body Song - For Wom*n Next Class 10 May 2025 London Chloe de Sousa
5RHYTHMS - Friday night Next Class 23 May 2025 Malvern Miranda White
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops

Trust

Birmingham - 22 Feb 2025 to 22 Feb 2025
Neil Pinnock

Trust
Exploring Fear and Courage

A 5Rhythms Heartbeat* workshop - Birmingham

February 22nd 11am - 6pm

Ascension Church Hall, Pineapple Grove, Stirchley, Birmingham, B30 2TJ

Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” Gabrielle Roth

As we connect our feet, move the body and feel our heart we build relationship and develop more trust in ourselves. Trust in our feelings, trust in our embodied, intuitive guidance system, trust in our choices. Fear can be debilitating. Fear can close down the heart, freeze the feet and block the path to our true destiny. As we learn to trust ourselves, find the courage to feel our fear and stay open and moving then it becomes easier to have choices, to follow the path with heart. In this workshop we will use the 5Rhythms movement maps to develop a deeper trust in our feeling body and intuitive wisdom. We will explore movement patterns around fear and courage and develop pathways so we can take them both as allies, trusting them to be an integral part of the intelligent design of our whole human being. Take heart, feel your fear and have the courage to join us, you will have no regret.

*Heartbeat™ is the 2nd map of the 5Rhythms and focuses on the emotions.
It is useful to have some experience in 5Rhythms to attend this workshop

INTO UNKNOWN WATERS 5Rhythms ® workshop with live music

London - 23 Feb 2025 to 23 Feb 2025
Katarzyna Kat Pugowska

The unknown is where the life happens. If you are not in the present moment you are reliving your memories.

The 5Rhythms are gateways on the way back to a real self, a vulnerable, wild, passionate, instinctive self. When we embody the rhythms, the dance gives us an opportunity to dive deeper in to the state of unknown where we can break free of our illusions, conditioning and head trips. The simple practice brings us back to our bodies, to the present moment.

Local Teachers

Emma Leech London Teaching Since: 2001 Dancing Since: 1991

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Trust

INTO UNKNOWN WATERS 5Rhythms ® workshop with live music

Local Teachers

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“"Respond to every call that excites your spirit" Rumi”

“Yes to Life!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”