Austria

The body doesn’t lie.

Weekly Classes

Monday

MOVING MAMAS- 5R for Moms and Kids Graz Stefania Kregel

Tuesday

Tuesday Waves - DienstagsWaves Vienna Wolfgang Zartler

Wednesday

WEDNESDAY WAKE UP WAVES! Graz Stefania Kregel
Mittwoch-Morgen-Wellen Innsbruck Verena Sacher-Graiff
Mittwoch-Abend-Wellen Innsbruck Verena Sacher-Graiff

Thursday

5Rhythmen Donnerstag-Waves mit Marion und Peter Vienna Peter Schitz

Saturday

Soulrhythms Saturday Vienna Romana Tripolt

Sunday

Sweat Your Prayers Vienna Romana Tripolt
MaLu Sonntag-VM-Wave Innsbruck Manuel Seiger

Periodic Classes

Open Wave Next Class 25 Apr 2025 Innsbruck Verena Sacher-Graiff
SoulRhythms Next Class 3 May 2025 Vienna Ruth Hirst
Thursday Uplifting Wave Next Class 8 May 2025 Vienna Felicitas Franz
Fridaywaves Next Class 9 May 2025 Vienna Marion Braumueller-Henckes
5Rhythmen in St.Poelten - Tanz dich frei Next Class 10 May 2025 Obritzberg Peter Schitz
Sweat Your Prayers Next Class 11 May 2025 Vienna Ruth Hirst
Euphorica 5Rhythms Festival - Austria Next Class 12 Jun 2025 Vienna Ambu Alessia Lencioni
Thursday Wave Next Class 26 Jun 2025 Linz Chris Camp
Soulrhythms Samstage Next Class 28 Jun 2025 Vienna Chris Camp
Sweat your Prayers Next Class 29 Jun 2025 Vienna Chris Camp
Wintersonnwende Next Class 20 Dec 2025 Innsbruck Verena Sacher-Graiff

Upcoming Workshops

Flügel & Wurzeln

Innsbruck - 26 Apr 2025 to 26 Apr 2025
Lucia Winkelmann - Manuel Seiger

Ein bewegender Tag zur Erkundung und Vertiefung der 5Rhythmen für alle - sowohl Langzeitbegeisterte als auch Frischeintauchende.

In einer Welt, in der Körperlichkeit schnell von Reizen überschattet wird, nehmen wir uns Zeit zum Erkunden: Wo sind meine (körperlichen) Wurzeln, wie bewegen sie sich? Du beginnst in deinem Tempo, findest deinen Ausdruck. Gemeinsam schütteln wir Ballast ab und machen uns bereit: Wie fühlt es sich an, die eigenen Flügel aufzuspannen? Kann ich mir erlauben, zu fliegen?

Wir laden dich ein, dir selbst, anderen und der Welt zu begegnen - auf eine neue, mutige, inspirierende Art. Du kannst verschiedene Lebens-Qualitäten körperlich und in Bewegung erfahren. Und wirst erfrischt, mit tieferen Wurzeln und größeren Flügeln wieder hinaus in die Welt gehen.

Neugierig? Komm vorbei!

"HEARTBEAT"

Graz - 16 May 2025 to 18 May 2025
Silvija Tomcik

“Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of energy that needs to flow freely for us to really be engaged in the present.”

Gabrielle Roth

Heartbeat work is a gateway to our emotional world which we dive into with the instincts of a dancer, the mindfulness of a meditator, the courage of a warrior, and the compassion of a best friend.

In this work we don’t solve our feelings as if they were problems, rather we explore our emotions as energy, as power, as part of being human. Through physical movement and awareness, old feelings that have been locked in our limbs or caged in our chest begin to shake loose; we give ourselves space and time to consciously embody them and allow them to move as waves of energy through our body . As we get comfortable with our vulnerability and feelings, neither hanging onto them nor pushing them away, we discover a treasure (in the) chest, which, once unlocked, offers a world rich with opportunities: a real connection with ourselves and others, a freshness of response, a spontaneity seasoned with wisdom and experience, and above all, a freedom to fully become a loving force of life itself.