5Rhythms saved me and gave me new inspiration when I was disillusioned and burned out by the big city. At the end of my first 5Rhythms class, in 2006, looking around the closing circle, I remember thinking, "Wow! This is my practice and my community, and for the last 27 years I had no idea they existed in London."

Showing up every week got me out of my head and more deeply in touch with my heart, my emotions, and my body. I also became hooked on that feeling, somewhere around Lyrical, that would descend on the room: the air somehow thicker, emotions more immediate and tangible, and everything and everyone softened and more loving.

Over the years, I danced with the incredible range of teachers London has to offer, until I was called to bring the dance to others. I moved to the United States in 2014 and my immersion in the 5Rhythms traveled with me. I trained as a SpaceHolder in 2019, creating and holding 5Rhythms spaces in the Boston area. As a 5Rhythms teacher certified in 2024, I feel blessed to keep combining my love of music and DJing, spiritual practice, and traditions of enlightenment.

I am also a psychotherapist, dad, and sometime theatre director and actor.